#7: Should You Stretch Everyday?, Is Full Range of Motion Important?

October 30th, 2020

28 mins 36 secs

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exercises rom range of motion full rom static dynamic mobility stretching stretch resistance training sleep plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion.

  • How to stretch properly (8:51)
  • Why your exercises need to be performed with a full range of motion (19:55)