#17: Why You Need To Track Your Food In Order To Be Healthy, Why the BMI Is Flawed

January 8th, 2021

27 mins 17 secs

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lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

In the first part, I talk about my lifts, the Bills hosting a playoff game, Dr. Dre suffering a brain aneurysm, and finish off talking about two shows: Cobra Kai and Dexter. In the fitness topics for today's episode, I talk about why tracking your food is so important and why BMI alone doesn't tell you much.

  • Why you need to track your food (8:55)
  • Why BMI is stupid (21:06)