#18: The Best Supplements to Take, Comparing Yourself To Only Yourself

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January 15th, 2021

42 mins 9 secs

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caffeine multivitamin fish oil protein creatine best supplements comparison compare lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about CES 2021, sports and how they’re dealing with COVID-19, and Tesla’s stock absolutely boomin’. In the fitness part of the episode I talk about the top 5 supplements to take and why you should compare yourself to yourself to make progress and don’t compare yourself to others.

  • Best supplements to take (11:41)
  • Comparing yourself to yourself (28:15)