#15: How Alcohol Affects Your Health, Regarding Mental Health

December 25th, 2020

33 mins 30 secs

Link with Timestamp

Download MP3 (26.8 MB)

Your Host
Tags
noob newbie new lifter sets back pain testosterone improve fiber fibre covid-19 covid pandemic mobility strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

In the first part, I talk about upcoming movies/shows, Mr. Olympia 2020, the NHL season, and the new Ontario lockdown. After that, I dive into how alcohol affects your health and then I talk about mental health for a bit.

  • How alcohol affects your health (12:23)
  • Mental health talk (20:09)