#9: How to Get Better at a Lift, The Importance of Fibre

November 13th, 2020

23 mins 31 secs

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improve fiber fibre squat covid-19 covid pandemic mobility strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about the gyms not really opening up, I talk about what you can do in order to get better at doing a certain lift. After that, I go over the importance of fibre (fiber?), specifically why it’s good for you and how to eat more of it.

  • How to improve in an exercise (5:54)
  • Fibre talk (15:45)