#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains

August 27th, 2021

32 mins

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About this Episode

After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

  • Dreamer / Dirty bulk talk (12:09)
  • Upper/Lower body split benefits (21:52)