#52: Benefits of Weightlifting Shoes, How To Get Back After Time Off

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September 10th, 2021

29 mins 19 secs

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squat deload chest walk triceps injury recovery weight gain hips stress hydration yoga intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my training this week, a new Adam Sandler movie, tennis star Leylah Fernandez, and research on gut bacteria, I talk about how beneficial weightlifting shoes can be and how to get back in shape after some time off.

  • Benefits of weightlifting shoes (15:54)
  • How to get back into fitness after some time off (20:48)