#43: Why You Need To Walk Everyday, What To Do To Prepare for the Gym (Offseason Training)

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July 9th, 2021

25 mins 26 secs

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triceps injury recovery weight gain hips stress hydration yoga intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about the conclusion of the NHL season, the NBA Finals, the new Nintendo Switch (OLED), and Ontario's COVID numbers, I talk about why you need to be walking every single day and how to prepare yourself for the gyms re-opening.

  • Why you need to walk everyday (9:09)
  • What to do to prep your body for the gym (19:12)