#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

January 31st, 2024

23 mins 42 secs

Link with Timestamp

Download MP3 (16.3 MB)

Your Host
Tags
overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.

  • Why you need to stop relying on the scale (8:01)
  • How to change your eating this year (12:54)