#131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout

January 10th, 2024

29 mins 49 secs

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About this Episode

After talking about Christmas holidays, I talk about what you can do to improve your sleep and what exactly to do when you’re too stressed to workout.

  • How to improve sleep (9:24)
  • What to do when you’re too stressed to workout (21:35)