#130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active

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December 15th, 2023

19 mins 29 secs

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About this Episode

After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active.

  • Eating better for skin health (6:38)
  • Sitting less and being more active (13:06)