#127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle

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November 22nd, 2023

26 mins 43 secs

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About this Episode

After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass.

  • How to build great shoulders (8:15)
  • Best strategy to lose fat and gain weight (16:01)