#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off

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December 13th, 2023

26 mins 1 sec

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About this Episode

After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off.

  • Why and how to drink more water (8:31)
  • How to get back into exercise after a break (17:20)