Lift & Learn
Episode Archive
Episode Archive
143 episodes of Lift & Learn since the first episode, which aired on September 24th, 2020.
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#119: Training for Cardio vs Muscle Growth, Food Staples You Should Be Eating
May 8th, 2023 | 23 mins 54 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why you need to be better on the weekends, and my finger injury update, I talk about how training for cardio and muscle growth are different and then I break down some food staples you should be eating to be as healthy as possible.
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#118: Avoiding Muscle Loss While Cutting, How to Deal with Achilles Pain
April 12th, 2023 | 20 mins 51 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about how important water can be to improve your health, I talk about how to keep muscle while cutting and how to deal with achilles pain.
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#117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability
March 27th, 2023 | 23 mins 2 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about how beneficial slow negative reps can be and my new job, I talk about overcoming knee problems and improving your shoulder mobility and stability.
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#116: How to Even Out Muscle Imbalances, Best Exercises for Tight Hips
March 20th, 2023 | 21 mins 21 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking if diet or exercise is more important, I talk about why and how you should even out muscle imbalances in your body and the best exercises for tight hips.
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#115: Listing Some Vegan Protein Sources, How to Fix Hypermobility
February 13th, 2023 | 17 mins 42 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why resistance training is the key to losing weight and keeping it off forever, I talk about a bunch of vegan protein sources and how to fix hypermobility issues.
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#114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health
February 6th, 2023 | 22 mins 29 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about progressive overload in order to make long term gains, I talk about if cardio will help you build muscle and how to take control of your mental health.
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#113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia
January 30th, 2023 | 19 mins 20 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why you need to lose body fat this year and some of the TV shows I've been watching, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia.
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#112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health
January 23rd, 2023 | 29 mins 56 secs
bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why you need to pace yourself if you're looking for long term progress in the gym, I talk about what supplements are the best to take and why being too strict with diet and exercise could be detrimental to your health.
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#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake
January 17th, 2023 | 20 mins 48 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why sleep can be so important in order to improve your life, I talk about why you should do yoga and why you need to reduce your sugar intake to be healthier this year.
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#110: How to Stay Consistent This Year, How to Build Muscle and Stay Flexible / Mobile
January 9th, 2023 | 23 mins 24 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about setting some goals for the new year along with some activities I did this week, I talk about how you can stay consistent this year in terms of improving your health and how you can build muscle while staying flexible / mobile.
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#109: Do You Need to Weigh and Track Your Food, Why Building Muscle is Key
January 3rd, 2023 | 28 mins 6 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why you need to focus on loving the journey, a bit about the holiday (Christmas) season, I talk about if you need to weigh and track your food and why building muscle is the key to long term health.
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#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important
December 23rd, 2022 | 20 mins 8 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about how breathing is one of easiest health fixes you can make today, I talk about how to prevent your knees from caving in during squats and why you need to increase your BMR right now.