#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important

December 23rd, 2022

20 mins 8 secs

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About this Episode

After talking about why breathing is one of the easiest fixes you can make in your life to be healthier, I talk about how to prevent your knees from caving in during squats and why you need to increase your BMR right now.

  • Preventing knees from caving in during squats (6:55)
  • Why you need to increase your BMR (12:24)