#113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia

January 30th, 2023

19 mins 20 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about why you need to lose body fat this year and some of the TV I’ve been watching lately, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia.

  • Long term planning to get stronger / more intense workouts (10:30)
  • How to overcome body dysmorphia (15:10)