#103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health

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November 15th, 2022

35 mins 53 secs

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About this Episode

After talking about what will actually get you the best results in terms of your health and fitness, people getting cancelled, golf, and the future of the Witcher, I talk about why rotation and anti-rotation movements need to be in your workout routine, and why balance and training is an underutilized aspect of training.

  • Rotation and anti-rotation benefits (15:07)
  • Why you need to train for balance and stability (24:47)