#112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health

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January 23rd, 2023

29 mins 56 secs

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overtrain overtraining water preworkout coffee drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about why you need to pace yourself if you’re looking to make long term gains, I talk about what supplements you should take and why being too strict can be detrimental to your health.

  • What supplements to take (10:50)
  • Why being too strict can be detrimental (18:29)