#105: The Most Undervalued Benefit of Exercise, Why Body Weight Training Can Be Beneficial For Everybody

November 28th, 2022

25 mins 32 secs

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About this Episode

After talking about assessments, and how I got my habits to stick around, I talk about the undervalued benefit of resistance training and why body weight training can be so important.

  • Undervalued benefit of exercise (15:04)
  • Importance of body weight training (19:01)