#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake

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January 17th, 2023

20 mins 48 secs

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goals new year bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about why sleep can be so important, I talk about when to do yoga and why you need to be reducing your sugar intake if you’re looking to be more healthy this year.

  • When to do yoga (11:59)
  • Why you should reduce your sugar intake (15:59)