#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake

January 17th, 2023

20 mins 48 secs

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About this Episode

After talking about why sleep can be so important, I talk about when to do yoga and why you need to be reducing your sugar intake if you’re looking to be more healthy this year.

  • When to do yoga (11:59)
  • Why you should reduce your sugar intake (15:59)