#114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health

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February 6th, 2023

22 mins 29 secs

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About this Episode

After talking about why progressive overload can be so important to make long term gains and progress, I talk about if cardio is necessary to help build muscle, and how to take control of your mental health.

  • Is cardio important for building muscle? (7:20)
  • About mental health (11:12)