Lift & Learn

#20: How Much Volume Should You Be Doing In Workouts?, What Should I Start First: Diet or Exercise?

January 29th, 2021  |  30 mins 21 secs

bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, tracking, volume, workout

After talking about some new science studies involving marijuana and gut microbiome stuff, I talk about how much volume you should do in workouts and if you should start diet or exercise first.