Lift & Learn
A podcast to help you along in your own fitness journey!
We found 10 episodes of Lift & Learn with the tag “newbie”.
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#17: Why You Need To Track Your Food In Order To Be Healthy, Why the BMI Is Flawed
January 8th, 2021 | 27 mins 17 secs
bmi, calories, covid, covid-19, detox, education, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, tracking, workout
In this episode, I go over my current lifts, the Bills playoff game, Cobra Kai, and Dexter. I also talk about tracking your food along with why the BMI scale is outdated and flawed.
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#15: How Alcohol Affects Your Health, Regarding Mental Health
December 25th, 2020 | 33 mins 30 secs
back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout
Talking about movies/shows, Mr. Olympia 2020, NHL season, and the new lockdown. Also talked about how alcohol affects your health and mental health.
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#13: Should You Bulk or Cut If You're Young and Starting To Lift, What To Do In Between Sets
December 11th, 2020 | 22 mins 26 secs
back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout
Talking about Deadlift PRs, some Hot Ones hot sauce, and then I talk about if you should bulk or cut if you're a new lifter along with a few things you can do in between sets at the gym.