Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 131 - 140 of 142 in total of Lift & Learn with the tag “intermittent fasting”.
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#22: What’s In My Gym Bag, Pros and Cons of Being a Personal Trainer, How to Stay in Shape in the Winter During the Pandemic
February 12th, 2021 | 31 mins 15 secs
bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, flu, food, gains, gym bag, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, winter, workout
After talking a bit about how my training is going and current events, I talk about what's in my gym bag, the pros and cons of being a personal trainer, and how to stay in shape in the Winter during the COVID-19 pandemic.
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#21: Why Getting Stronger is the Key, The Importance of Vitamin D
February 5th, 2021 | 23 mins 48 secs
bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, flu, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, workout
After talking about some new research on sleep and stress and heart health, I talk about why getting strong makes you healthier and why vitamin D is so important.
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#20: How Much Volume Should You Be Doing In Workouts?, What Should I Start First: Diet or Exercise?
January 29th, 2021 | 30 mins 21 secs
bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, tracking, volume, workout
After talking about some new science studies involving marijuana and gut microbiome stuff, I talk about how much volume you should do in workouts and if you should start diet or exercise first.
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#19: Should I Do My Reps Fast / Slow?, Should Children Exercise?
January 22nd, 2021 | 25 mins 27 secs
bmi, calories, ces, ces 2021, children, compare, comparison, covid, covid-19, detox, education, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, project hazel, razer, scale, strong, tempo, tracking, workout
After talking about sports, shows / movies, CES 2021, and Razer's Project Hazel, I talk about the importance of rep tempo and if children should workout / exercise.
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#18: The Best Supplements to Take, Comparing Yourself To Only Yourself
January 15th, 2021 | 42 mins 9 secs
best, bmi, caffeine, calories, compare, comparison, covid, covid-19, creatine, detox, education, fasting, fish oil, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, multivitamin, newbie, pandemic, plateau, protein, scale, strong, supplements, tracking, workout
In the first part I talk briefly about CES 2021, Cobra Kai, sports and COVID-19, Tesla stock, and Hyundai talking with Apple and buying Boston Dynamics. In the fitness part, I talk about the best supplements to take and comparing yourself to yourself to be better.
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#17: Why You Need To Track Your Food In Order To Be Healthy, Why the BMI Is Flawed
January 8th, 2021 | 27 mins 17 secs
bmi, calories, covid, covid-19, detox, education, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, tracking, workout
In this episode, I go over my current lifts, the Bills playoff game, Cobra Kai, and Dexter. I also talk about tracking your food along with why the BMI scale is outdated and flawed.
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#16: What Do Newbies Need To Do To Be Healthy, Does Detoxing Work?
January 1st, 2021 | 37 mins 3 secs
calories, covid, covid-19, detox, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout
I reflect on the first few months - and the future - of the podcast. Then, I go into some gaming, my workouts, some Christmas goodies, and what one country is going to do to reduce obesity rates. In the fitness portion, I go through what newbies can do to be more healthy and why detoxing (and detox teas) don't work.
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#8: Why/How Does Muscle Building Increase Metabolism, Strategies To Deal With Stress
November 6th, 2020 | 33 mins 58 secs
calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, metabolism, mobility, muscle, pandemic, plateau, range of motion, resistance training, rom, sleep, static, strategy, stress, stretch, stretching, strong, workout
Explaining why and how muscle building increases your metabolism and speeds up your weight loss, and I give you multiple strategies in order to deal with the stress in your life.
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#7: Should You Stretch Everyday?, Is Full Range of Motion Important?
October 30th, 2020 | 28 mins 36 secs
calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, mobility, pandemic, plateau, range of motion, resistance training, rom, sleep, static, stretch, stretching, strong, workout
I tell you why stretching is so important and how to do it properly; I also go over why doing exercises with a full range of motion is important when it comes to muscle building and fat loss.
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#6: Why Resistance Training Is the Best, Importance of Sleep
October 23rd, 2020 | 32 mins 35 secs
calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, resistance training, sleep, strong, workout
This episode goes over why resistance training is the best form of movement / exercise you can do and the importance / benefits of sleep - and why you need more of it.