Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 121 - 122 of 122 in total of Lift & Learn with the tag “detox”.
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#17: Why You Need To Track Your Food In Order To Be Healthy, Why the BMI Is Flawed
January 8th, 2021 | 27 mins 17 secs
bmi, calories, covid, covid-19, detox, education, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, tracking, workout
In this episode, I go over my current lifts, the Bills playoff game, Cobra Kai, and Dexter. I also talk about tracking your food along with why the BMI scale is outdated and flawed.
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#16: What Do Newbies Need To Do To Be Healthy, Does Detoxing Work?
January 1st, 2021 | 37 mins 3 secs
calories, covid, covid-19, detox, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout
I reflect on the first few months - and the future - of the podcast. Then, I go into some gaming, my workouts, some Christmas goodies, and what one country is going to do to reduce obesity rates. In the fitness portion, I go through what newbies can do to be more healthy and why detoxing (and detox teas) don't work.