Lift & Learn

#16: What Do Newbies Need To Do To Be Healthy, Does Detoxing Work?

January 1st, 2021  |  37 mins 3 secs

calories, covid, covid-19, detox, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout

I reflect on the first few months - and the future - of the podcast. Then, I go into some gaming, my workouts, some Christmas goodies, and what one country is going to do to reduce obesity rates. In the fitness portion, I go through what newbies can do to be more healthy and why detoxing (and detox teas) don't work.