Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 131 - 132 of 132 in total of Lift & Learn with the tag “covid”.
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#5: Why You Should / Need To Deadlift, All About Creatine
October 16th, 2020 | 26 mins 16 secs
calories, covid, covid-19, creatine, deadlift, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, squat, strong, sumo, workout
In this episode I go over why everyone needs to be deadlifting and also why everyone should be taking creatine.
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#4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight
October 9th, 2020 | 24 mins 32 secs
calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout
Talking about plateaus in and out of the gym along with intermittent fasting and why I don't advise it.