Isaiah Copon
Host of Lift & Learn
Personal Trainer in the GTA (Ontario, Canada). I run the podcast by myself and put out episodes every Friday! Listen to the episodes below to gain more free information about what you can do to stay healthy!
Isaiah Copon has hosted 133 Episodes.
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#2: Ways to Progressively Overload, SMART Goals
September 25th, 2020 | 16 mins 4 secs
calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout
Giving you multiple ways to progressively overload, setting your own SMART goals