Isaiah Copon
Host of Lift & Learn
Personal Trainer in the GTA (Ontario, Canada). I run the podcast by myself and put out episodes every Friday! Listen to the episodes below to gain more free information about what you can do to stay healthy!
Isaiah Copon has hosted 136 Episodes.
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#5: Why You Should / Need To Deadlift, All About Creatine
October 16th, 2020 | 26 mins 16 secs
calories, covid, covid-19, creatine, deadlift, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, squat, strong, sumo, workout
In this episode I go over why everyone needs to be deadlifting and also why everyone should be taking creatine.
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#4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight
October 9th, 2020 | 24 mins 32 secs
calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout
Talking about plateaus in and out of the gym along with intermittent fasting and why I don't advise it.
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#3: Why You Should / Need To Squat, Mobility Especially During the Pandemic
October 2nd, 2020 | 23 mins 49 secs
calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout
The importance of the squat and mobility - especially during the COVID-19 pandemic.
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#2: Ways to Progressively Overload, SMART Goals
September 25th, 2020 | 16 mins 4 secs
calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout
Giving you multiple ways to progressively overload, setting your own SMART goals