Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 81 - 90 of 134 in total of Lift & Learn with the tag “macros”.
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#57: What Rep Ranges To Build Muscle, Circuit Training vs Straight Sets
October 15th, 2021 | 24 mins 46 secs
barbell, bmi, butt, calories, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, glute, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, recovery, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight, weight gain, workout
After talking about sports, Mr. Olympia, and my training, I talk about what rep ranges are best to build muscle and the differences between circuit based training vs straight sets.
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#56: Two Secrets to Lose Weight in the Long Run, Free Weights vs Machines
October 11th, 2021 | 25 mins 18 secs
barbell, bmi, butt, calories, chest, coffee, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, glute, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight, weight gain, workout
After talking about my mini vacation and some sports, I talk about two secrets to help you lose weight in the long term and why free weights are better than machines.
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#55: Best Exercises to Grow the Glutes / Butt, How to Get Strong Without Gaining Weight
October 1st, 2021 | 38 mins 42 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight gain, workout
After talking about my workouts and golf and sports, I talk about how you can build the glutes with the best exercises and how you can get strong without gaining too much weight or getting too fat.
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#54: The Best Shoulder Exercises For Growth
September 24th, 2021 | 35 mins 41 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, deadlift, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, low carb, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout
First birthday of the podcast! After I talk about my training, softball, MLB, and Star Wars Visions, I go on and on about the best shoulder exercises to do in order to grow and build strength.
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#53: Low-Carb Timing Within the Day, Why You Need To Stop Doing Touch and Go Deadlifts
September 17th, 2021 | 27 mins 28 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, shoes, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, weightlifting shoes, workout, yoga
After talking about my training, sports, the PlayStation Showcase, and Google Dark Mode, I talk about carbohydrate timing on a low-carb diet and if you should be doing touch and go deadlifts.
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#52: Benefits of Weightlifting Shoes, How To Get Back After Time Off
September 10th, 2021 | 29 mins 19 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, deload, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, squat, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about my training, Leylah Fernandez, the Drake album, and gut bacteria research, I talk about the benefits of weightlifting shoes and how to get back into fitness after some time off.
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#51: When and If You Should Deload, How to Squat Better
September 3rd, 2021 | 32 mins 58 secs
barbell, bmi, body split, calories, chest, clean bulk, coffee, cooking, covid, covid-19, dedication, detox, diet, dirty bulk, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about how my gym progress is going, Ontario's vaccine passport, and new albums, I talk about what a deload is and if you should do them, and how to squat better.
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#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains
August 27th, 2021 | 32 mins
barbell, bmi, caffeine, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, dose, education, exercise, fasting, fitness, food, gains, genetics, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about how my training is going, I talk about if you should do a dreamer / dirty bulk and the benefits of an upper/lower training split.
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#49: What’s the Right Dose of Exercise?, Should I Use Caffeine Pre-Workout?
August 20th, 2021 | 26 mins 59 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, genetics, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about my week of training, new gyms, and new cars, I talk about what the right dose of exercise is and how caffeine can be used to make your workouts even better.
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#48: Best Back Exercises to Do, How Much of a Role Do Genetics Play?
August 13th, 2021 | 33 mins 11 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, protein, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about the end of the Tokyo Summer Olympics, bigger gym crowds, and John Meadows, I talk about the best back exercises to do and how to work around bad genetics.