#67: How to Plan for the New Year New You, How to Program Your Workout Properly

00:00:00
/
00:34:03

December 24th, 2021

34 mins 3 secs

Your Host
Tags

About this Episode

After talking about my training, COVID-19, Pfizer getting into the cannabis market, and a new mRNA-based cancer vaccine, I talk about how you can plan for the new year new you attitude and how to program your workout properly in terms of exercise order.

  • New year, new you (15:21)
  • How to program your workouts (24:54)