#63: Are Frozen Fruits/Vegetables Safe For You, How Resistance Training Helps with Real Life

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November 26th, 2021

39 mins 27 secs

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imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my training, my HelloFresh order, magic mushrooms, and 23andMe, I talk about if you should be eating frozen fruits / vegetables and how resistance training can help you live a better life every single day.

  • Frozen fruits/vegetables (19:51)
  • Resistance training translating to real life (25:09)