#63: Are Frozen Fruits/Vegetables Safe For You, How Resistance Training Helps with Real Life

November 26th, 2021

39 mins 27 secs

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About this Episode

After talking about my training, my HelloFresh order, magic mushrooms, and 23andMe, I talk about if you should be eating frozen fruits / vegetables and how resistance training can help you live a better life every single day.

  • Frozen fruits/vegetables (19:51)
  • Resistance training translating to real life (25:09)