#71: How to Get Back To Working Out After Being Sick (COVID-19), Difference Between Short vs Tall Lifters

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January 21st, 2022

33 mins 27 secs

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goals new year bulk progress women men female male gender real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

Reflecting on this past week of training, barefoot training, reading progress, a massive Southern Ontario snowstorm, and Microsoft buying Activision Blizzard for 68 billion, I talk about how you can get back to working out after having COVID-19 or just being sick in general, and I’ll break down some differences between short and tall lifters.

  • How to get back to working out after being sick or having COVID-19 (21:54)
  • Short vs tall lifters (27:18)