#68: How to Achieve Your Goals in 2022, What to do if the Gyms are Too Expensive

December 31st, 2021

25 mins 36 secs

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bulk progress women men female male gender real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my Christmas week, some gifts, and reflecting on the past year’s gym progress, I talk about how to achieve your goals in the new year and what you can do if the gyms around you are too expensive.

  • Achieving goals in 2022 (11:31)
  • What to do if the gyms are too expensive (19:16)