#66: How Not to Gain Weight During the Holidays, Why You Shouldn’t Skip Leg Day

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00:30:17

December 18th, 2021

30 mins 17 secs

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About this Episode

After talking about eating some bad food, my training, sports, and increasing COVID-19 cases, I talk about how you can go through the holiday season without gaining much weight and why you should not be skipping leg day.

  • How to eat right for the holidays (10:58)
  • Don’t skip leg day (22:16)