#1: Calories In vs Calories Out, Can I Achieve My Fitness Goals Working Out at Home?

After introducing myself for a little bit I talk about Calories In / Out in order to gain weight or lose weight. I address BMR, TDEE, and how many calories is in a pound of fat and how you can manipulate them. I also dive into home workouts and why you can still maintain good health by doing them; I even discuss a bit about what I’ve been doing and a few things you can try at home for yourself.

• Calories In vs Calories Out (11:10)
• Talking about home workouts (31:35)