#4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight

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October 9th, 2020

24 mins 32 secs

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plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about some of my workouts from the week, I touch on how to prevent or break out of plateaus and why you shouldn’t rely on intermittent fasting to lose weight.

  • Prevent / breaking out of plateaus (6:07)
  • Why you shouldn’t use intermittent fasting to lose weight (17:25)