#2: Ways to Progressively Overload, SMART Goals

September 25th, 2020

16 mins 4 secs

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progressive overload goals strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

I talk about ways that you can progressively overload in the gym and talk a bit about setting your own SMART goals.

Progressive Overload talk (0:44)
All About SMART Goals (11:00)