Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 41 - 50 of 123 in total of Lift & Learn with the tag “newbie”.
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#97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio
August 29th, 2022 | 25 mins 15 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why creatine is so cheap, how my training is going, and what I've been watching this Summer, I talk about if you should use the same weight for all your workout sets and why your cardio mindset is so important.
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#96: How to Use Fitness Trackers Properly, Why Fluids are Important for Your Workouts
August 22nd, 2022 | 27 mins 47 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about how to exercise again after having COVID, I talk about how you can use fitness trackers properly and why you need to remember to drink fluids during workouts.
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#95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts
August 5th, 2022 | 28 mins 5 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why 1-3 days of lifting is great for most people and my vacation to San Francisco, I talk about how to improve your squat depth and increasing your grip strength for deadlift.
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#94: How to Improve Health Outside the Gym, How to Balance Lifting Weights and Playing Sports
July 29th, 2022 | 21 mins 44 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
I talk about how to hit a baseball and a quick recap of my last few weeks including a bout against COVID. In the fitness topics, I talk about how to improve your health outside of the gym and how you can balance lifting and sports throughout the week.
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#93: What Should My Calorie Intake Be, How Much Protein To Eat, How To Eat Out and Not Gain Too Much Weight
July 22nd, 2022 | 29 mins 37 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about mistakes and questionable Instagram influencers, I talk about what your calorie intake should be, how much protein you should be having, and how to eat out without gaining too much body fat.
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#92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing
June 28th, 2022 | 34 mins 25 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking why you should be doing some form of active recovery, my own training and golfing, I talk about full body vs body part split routines and I talk about how to deal with shoulder pain during bench press.
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#91: How to Time Your Meals When You’re on a Low Carb Diet, Pros and Cons of Taking Time Off the Gym
June 17th, 2022 | 22 mins 21 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about creatine, my own training, and my new golf clubs, I talk about meal timing on a low carb diet and then the pros and cons of taking time away from the gym.
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#90: What to do if You Feel Exercises in Your Joints, Why You Need to Train in Your Bare Feet
June 10th, 2022 | 27 mins 14 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about one of the most underrated exercises (walking) and my own life, I talk about what to do if you feel exercises in your joints and why you need to be exercising in bare feet.
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#89: How Long Does it Take to See Progress, Can You Hit the Same Muscle Everyday
June 4th, 2022 | 26 mins 45 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about one of the most important parts to making long term gains in the gym, I talk about how long it will take to see your own progress and if you can hit the same muscle / body part everyday.
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#88: Most Important Things to Know When Cutting, What Knee Sleeves Are For
May 27th, 2022 | 28 mins 42 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about how training differs as you age, how my own training went this week, and suggesting some new shows to watch, I talk about the most important things to remember when cutting for the Summer and what exactly knee sleeves are used for.