Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 1 - 10 of 11 in total of Lift & Learn with the tag “men”.
-
#83: How Lifting Strengthens Your Bones, When to Not Hit the Biggest Muscle Group in a Workout
April 15th, 2022 | 27 mins 20 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about the Raptors game, the MLB, journalling / self-reflection, and Cedric McMillan, I talk about how resistance training can make your bones stronger and when not to hit the biggest muscle group first during a workout.
-
#82: How to Cut the Right Way, Why Resistance Bands are Underrated
April 8th, 2022 | 34 mins 46 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about another week of being sick, the finale of March Madness, and the Grammy's, I talk about how to cut the easiest and smartest way and why resistance bands can be so useful and important.
-
#81: Why Tempo is So Important, Why You Need to Incline Bench More
April 1st, 2022 | 23 mins 34 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about changing my dumbbell bench press form, reducing the pressure and stress you put on yourself, I talk about why tempo can be so important during your lifts and why you need to do more incline bench press.
-
#80: Why You Might Not Need Cardio to Lose Weight, Difference Between Front and Back Squats
March 25th, 2022 | 34 mins 7 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about Mike Mentzer's one set training method, no masks in the gym, and my own training, I talk about the difference between front and back squats, and why you might not necessarily need to do cardio to lose weight.
-
#71: How to Get Back To Working Out After Being Sick (COVID-19), Difference Between Short vs Tall Lifters
January 21st, 2022 | 33 mins 27 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
Reflecting on this past week's snowstorm, my life, barefoot training, and Microsoft buying Activision Blizzard. And for the fitness topics for this week, I talk about how to get back to working out after being sick (COVID-19) and the difference between short vs tall lifters.
-
#70: Why Going ‘All In’ Isn’t a Great Strategy, Best Protein Sources to Eat
January 14th, 2022 | 32 mins 20 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about the gyms still being closed, home workouts, what I've been up to lately, and Oregon State's latest hemp research, I talk about why going 'all in' isn't a smart strategy, and I talk about the best protein sources that you can eat on a daily basis.
-
#69: How to Lose Weight Without Tracking Calories, How to Get Healthy Within Your Own Home
January 7th, 2022 | 38 mins 32 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about how my week went, another round of gym closures (lockdown), and CES 2022, I talk about how you can lose weight without tracking your calories and how you be more healthy in your own home.
-
#68: How to Achieve Your Goals in 2022, What to do if the Gyms are Too Expensive
December 31st, 2021 | 25 mins 36 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about how the holidays went, if my strength increased over the past year, and COVID affecting sports, I talk about how you can complete all of your goals for the new year and what you can do to stay in shape if the gyms are too expensive.
-
#67: How to Plan for the New Year New You, How to Program Your Workout Properly
December 24th, 2021 | 34 mins 3 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about my training, the pandemic and sports, Pfizer and cannabis, dinosaur eggs, and a new possible cancer vaccine (mrna), I talk about planning for the new year, new you attitude, and I talk about how to program your workouts properly.
-
#66: How Not to Gain Weight During the Holidays, Why You Shouldn’t Skip Leg Day
December 18th, 2021 | 30 mins 17 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about my week of training, sports, and increasing COVID-19 cases, I go over a few strategies to help you stay lean for the holidays and why you shouldn't be skipping leg day.