#83: How Lifting Strengthens Your Bones, When to Not Hit the Biggest Muscle Group in a Workout
April 15th, 2022
27 mins 20 secs
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About this Episode
After talking about my adventure to the Raptors game, the start of the Blue Jays season, journaling / self-reflection, and Cedric McMillan, I talk about how resistance training can make your bones stronger and when to not hit the biggest muscle group first during a workout.
- How lifting makes your bones stronger (11:09)
- When to not hit the biggest muscle group first (16:49)