#80: Why You Might Not Need Cardio to Lose Weight, Difference Between Front and Back Squats

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March 25th, 2022

34 mins 7 secs

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goals new year bulk progress women men female male gender real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about Mike Mentzer’s 1 set training method, no more masks, and my own training, I talk about the difference between performing front and back squats, and why you might not even need to do any cardio in order to achieve your weight loss goal.

  • Difference between front and back squats (15:37)
  • Why you don’t need to do cardio to lose weight (24:51)