Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 101 - 110 of 140 in total of Lift & Learn with the tag “macros”.
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#43: Why You Need To Walk Everyday, What To Do To Prepare for the Gym (Offseason Training)
July 9th, 2021 | 25 mins 26 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight gain, workout, yoga
After talking about NHL and NBA playoffs, the new Nintendo Switch, and some Oakville gym that got shut down, I talk about why you need to be walking every single day and what you can do to prepare yourself for the gyms re-opening.
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#42: Losing Body Fat In Batwing Area / Triceps, How To Recover From Injury Properly
July 2nd, 2021 | 36 mins 36 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, stress, strong, stronger, sugar, track, tracking, volume, water, weight gain, workout, yoga
After talking about sports and the entertainment / movie industry, I talk about how to lose that unwanted underarm / batwing / triceps fat and how to recover from injury the right way.
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#41: How Stress Can Lead to Weight Gain, What To Do About Tight Hips
June 25th, 2021 | 25 mins
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, hydration, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout, yoga
After talking about the playoffs and some new studies regarding to health, I talk about how stress can make you gain weight and what to do about tight hips.
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#40: Benefits of Yoga, Importance of Hydration
June 18th, 2021 | 32 mins 3 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout
After talking about my activities throughout the week, sports, and E3 2021, I talk about the benefits of doing yoga and the importance of hydration.
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#39: Leg Workout to Do at Home, What Is Intuitive Eating
June 11th, 2021 | 36 mins 8 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout
After talking about the NHL and NBA playoffs, WWDC, and Jeff Bezos going to space, I talk about an at home leg workout that you can do and what exactly intuitive eating is.
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#38: How to Stay Motivated / Dedicated When It Comes to Fitness, Why You Need To Track To Make Progress
June 4th, 2021 | 41 mins 24 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tech, tracking, volume, water, wearables, workout
After talking about the NHL and NBA Playoffs, gaming news, and my own injury recovery process, I talk about how to stay dedicated / motivated and why you need to be tracking your own fitness journey.
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#37: Should You Cut Out Sugar Completely?, How Wearable Tech Could Help You Be More Healthy
May 28th, 2021 | 24 mins 28 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workout
After talking about my shoulder recovery, the NBA and NHL Playoffs, and some new fitness studies, I talk about if you should cut out sugar completely and how wearable tech could help you in your fitness journey.
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#36: Microplastics, What’s a Highly Processed Food, Benefits of HIIT Workouts
May 21st, 2021 | 39 mins
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, night, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout
After talking about the playoffs and microplastics, I talk about what a highly processed food is and why HIIT workouts could be beneficial for you.
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#35: Should You Stop Eating At Night?, How To Stay Fit During the Pandemic
May 14th, 2021 | 28 mins 33 secs
barbell, bmi, butt, calories, coffee, cooking, covid, covid-19, detox, diet, doms, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout
After talking about the NHL Playoffs coming soon, my injury recovery, and a new electric Subaru SUV, I talk about if you should stop eating at night and how to stay fit during the pandemic if you're stuck at home.
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#34: How to Grow Your Butt, What is DOMS?
May 7th, 2021 | 27 mins 17 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout
After talking about being back in Canada, the NY Rangers brawl, and the Bill and Melinda Gates divorce, I talk about ways to grow your butt and what exactly DOMS is.