Lift & Learn
A podcast to help you along in your own fitness journey!
We found 10 episodes of Lift & Learn with the tag “macros”.
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#34: How to Grow Your Butt, What is DOMS?
May 7th, 2021 | 27 mins 17 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout
After talking about being back in Canada, the NY Rangers brawl, and the Bill and Melinda Gates divorce, I talk about ways to grow your butt and what exactly DOMS is.
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#33: The Biggest Issue In Health, Food as Medicine
April 30th, 2021 | 30 mins 23 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout
After talking about finishing up my quarantine, I talk about the biggest issue with our health in today's society and how to use food as medicine.
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#32: How to Build Muscle and Lose Fat at the Same Time, Best Warmup to Do
April 23rd, 2021 | 33 mins 38 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workout
After talking about my shoulder dislocation and getting back into Canada, I talk about how to build muscle and lose fat at the same time and the best warmup to do.
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#31: Building An Ideal Home Gym, Bringing Cooking Into the Home
April 16th, 2021 | 26 mins 25 secs
belt, bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, knee, learn, lift, lifting belt, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, weightlifting belt, workout
After talking about my training and failed attempts at getting into Canada, I talk about essential tools you need for your own home gym and bringing cooking into your own home to be more healthy.
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#30: Purpose of a Weightlifting Belt, Exercise as Medicine
April 9th, 2021 | 24 mins 4 secs
bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, superfood, tracking, vegetables, volume, water, workout
After talking about COVID-19 in Toronto and my lifting accomplishments, I talk about the purpose of a weightlifting belt and using exercise as medicine.
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#29: What's a Superfood?, Overcoming Knee Problems
April 2nd, 2021 | 21 mins 40 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, tracking, vegetables, volume, water, workout
After talking about the week, I talk about superfoods and how to overcome knee injuries.
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#28: Difference Between Sugars in Fruits and Processed Foods, Food Staples In My Diet
March 26th, 2021 | 25 mins 8 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my training, gaming, and the NBA trade deadline, I talk about the difference in sugars between fruits and processed foods and food staples in my diet.
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#27: All About Overtraining, Drinking Water to Lose Weight
March 19th, 2021 | 21 mins 59 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, workout
After talking about how my training went, I do a deep dive into overtraining and how drinking water can help you lose weight.
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#26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel Good
March 12th, 2021 | 21 mins 44 secs
abs, best, bmi, calories, cardio, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, frequency, gains, happy, health, hiit, intermittent fasting, learn, lift, liss, lose weight, macronutrients, macros, mistakes, newbie, pandemic, plateau, scale, strong, stronger, tracking, volume, workout, worst
After talking about sports and my training, I talk about if you can take coffee for pre-workout and getting outside to feel good.
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#25: How Often Should You Workout, Should You Do HIIT To Lose Weight
March 5th, 2021 | 26 mins 15 secs
abs, best, bmi, calories, covid, covid-19, detox, diet, education, energy drinks, exercise, fasting, fitness, flu, food, gains, gym bag, happy, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, meditation, mistakes, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, winter, workout, worst
After talking about sports, my own training, and some gaming news, I talk about how often you should workout and if you should do HIIT cardio to lose weight.