Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 141 - 145 of 145 in total of Lift & Learn with the tag “learn”.
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#6: Why Resistance Training Is the Best, Importance of Sleep
October 23rd, 2020 | 32 mins 35 secs
calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, resistance training, sleep, strong, workout
This episode goes over why resistance training is the best form of movement / exercise you can do and the importance / benefits of sleep - and why you need more of it.
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#5: Why You Should / Need To Deadlift, All About Creatine
October 16th, 2020 | 26 mins 16 secs
calories, covid, covid-19, creatine, deadlift, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, squat, strong, sumo, workout
In this episode I go over why everyone needs to be deadlifting and also why everyone should be taking creatine.
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#4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight
October 9th, 2020 | 24 mins 32 secs
calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout
Talking about plateaus in and out of the gym along with intermittent fasting and why I don't advise it.
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#3: Why You Should / Need To Squat, Mobility Especially During the Pandemic
October 2nd, 2020 | 23 mins 49 secs
calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout
The importance of the squat and mobility - especially during the COVID-19 pandemic.
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#2: Ways to Progressively Overload, SMART Goals
September 25th, 2020 | 16 mins 4 secs
calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout
Giving you multiple ways to progressively overload, setting your own SMART goals