Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 1 - 10 of 38 in total of Lift & Learn with the tag “goals”.
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#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake
January 17th, 2023 | 20 mins 48 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why sleep can be so important in order to improve your life, I talk about why you should do yoga and why you need to reduce your sugar intake to be healthier this year.
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#110: How to Stay Consistent This Year, How to Build Muscle and Stay Flexible / Mobile
January 9th, 2023 | 23 mins 24 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about setting some goals for the new year along with some activities I did this week, I talk about how you can stay consistent this year in terms of improving your health and how you can build muscle while staying flexible / mobile.
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#109: Do You Need to Weigh and Track Your Food, Why Building Muscle is Key
January 3rd, 2023 | 28 mins 6 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why you need to focus on loving the journey, a bit about the holiday (Christmas) season, I talk about if you need to weigh and track your food and why building muscle is the key to long term health.
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#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important
December 23rd, 2022 | 20 mins 8 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about how breathing is one of easiest health fixes you can make today, I talk about how to prevent your knees from caving in during squats and why you need to increase your BMR right now.
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#107: How to Eat Going Into the Holidays, Are Supersets Necessary If You Don’t Like Doing Them
December 14th, 2022 | 19 mins 14 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why carbs can fuel your workouts, and some of my mobility issues, I talk about how you should eat going into the holiday season and if supersets are necessary to make gains.
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#106: Can Lack of Sleep Lead to Weight Gain, What to do on Rest Days
December 6th, 2022 | 23 mins 19 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about the importance of having a balanced diet, and how I'm enjoying myself at this new gym I workout at, I talk about how sleeping less could mean weight gain and what you can do on rest days to recover your best.
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#105: The Most Undervalued Benefit of Exercise, Why Body Weight Training Can Be Beneficial For Everybody
November 28th, 2022 | 25 mins 32 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about assessments, how to build good habits, and some sports, I talk about the most undervalued / underrated benefit of exercise, and why body weight training can be a good place to start for most people.
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#104: Should You Eat Before a Morning Workout, Benefits to Training With a Partial Range of Motion
November 21st, 2022 | 21 mins 38 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking why eating more could get you to lose weight, I talk about if you should eat before a morning workout and if there’s any benefits to training with a partial range of motion.
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#103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health
November 15th, 2022 | 35 mins 53 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why the boring aspects of training get you the best results, I talk about the benefits of rotation and anti-rotation exercises, and why you need to train for balance and stability.
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#102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial
October 24th, 2022 | 28 mins 37 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why sleep is so important, sports, and my golfing, I talk about why enjoyment in workout programming can be so huge to stick to it long term and why other forms of exercise can be so beneficial.