Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 31 - 38 of 38 in total of Lift & Learn with the tag “goals”.
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#81: Why Tempo is So Important, Why You Need to Incline Bench More
April 1st, 2022 | 23 mins 34 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about changing my dumbbell bench press form, reducing the pressure and stress you put on yourself, I talk about why tempo can be so important during your lifts and why you need to do more incline bench press.
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#80: Why You Might Not Need Cardio to Lose Weight, Difference Between Front and Back Squats
March 25th, 2022 | 34 mins 7 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about Mike Mentzer's one set training method, no masks in the gym, and my own training, I talk about the difference between front and back squats, and why you might not necessarily need to do cardio to lose weight.
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#72: Why Form is Most Important, Proper Gym Etiquette
January 28th, 2022 | 21 mins 24 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, short, shoulder, snowstorm, stress, strong, stronger, sugar, tall, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
I talk about my booster shot and the after effects, my reading for the week. And, in the fitness topics for this week I talk about why form is so important and how you can be a respected gym member by following a few gym etiquette rules.
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#71: How to Get Back To Working Out After Being Sick (COVID-19), Difference Between Short vs Tall Lifters
January 21st, 2022 | 33 mins 27 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
Reflecting on this past week's snowstorm, my life, barefoot training, and Microsoft buying Activision Blizzard. And for the fitness topics for this week, I talk about how to get back to working out after being sick (COVID-19) and the difference between short vs tall lifters.
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#70: Why Going ‘All In’ Isn’t a Great Strategy, Best Protein Sources to Eat
January 14th, 2022 | 32 mins 20 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about the gyms still being closed, home workouts, what I've been up to lately, and Oregon State's latest hemp research, I talk about why going 'all in' isn't a smart strategy, and I talk about the best protein sources that you can eat on a daily basis.
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#69: How to Lose Weight Without Tracking Calories, How to Get Healthy Within Your Own Home
January 7th, 2022 | 38 mins 32 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about how my week went, another round of gym closures (lockdown), and CES 2022, I talk about how you can lose weight without tracking your calories and how you be more healthy in your own home.
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#3: Why You Should / Need To Squat, Mobility Especially During the Pandemic
October 2nd, 2020 | 23 mins 49 secs
calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout
The importance of the squat and mobility - especially during the COVID-19 pandemic.
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#2: Ways to Progressively Overload, SMART Goals
September 25th, 2020 | 16 mins 4 secs
calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout
Giving you multiple ways to progressively overload, setting your own SMART goals