#102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial

October 24th, 2022

28 mins 37 secs

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About this Episode

After talking about why sleep is important, sports being back, and my golf adventure, I talk about why enjoying workouts is key, and why doing different forms of exercise can be so beneficial.

  • Enjoyment in training (10:16)
  • Importance of different modalities (18:33)