Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying items 1-10 of 149 in total of Lift & Learn with the tag "gains".
-
#152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation
January 22nd, 2026 | 21 mins 7 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my daddy-daughter weekend, my current diet, and the New Year’s crowd, I talk about the common training mistakes I see people make all the time at the gym, and why building a solid foundation is key.
-
#151: How To Keep Momentum Going Forward, Why Recovery is Underrated
January 8th, 2026 | 17 mins 46 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about the past few weeks of my life, I talk about how to keep your habits going forward and why recovery is so underrated.
-
#150: How to Start the Year Off Right (Health, Career, Life)
January 1st, 2026 | 21 mins 9 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about Christmas with the family, I talk about how you start the year off properly in terms of your health, career, and life.
-
#149: Eating Strategies For the Holidays, Resetting and Reflecting On 2025
December 18th, 2025 | 23 mins 56 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025
-
#148: Perfecting Your Winter Arc, When Less Is More
December 11th, 2025 | 18 mins 27 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my week being sick, gym life, and some Christmas activities, I talk about how to perfect your winter arc and when less is more when it comes to your gains.
-
#147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains
November 20th, 2025 | 21 mins 24 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means better gains for you.
-
#146: Using Wearable Tech to Improve Health, How to Warmup Properly
November 6th, 2025 | 20 mins 57 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my own training and nutrition, and the Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly
-
#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure
October 23rd, 2025 | 17 mins 46 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my weekend in Muskoka, the Blue Jays making the World Series, I talk about how you can avoid gaining too much weight during the Winter and then I talk about cold and heat exposure.
-
#144: How to Clean Bulk the Right Way, Why 'All or Nothing' Doesn't Work
October 17th, 2025 | 26 mins 39 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my training split, my new MacBook Pro, and nutrition, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset
-
#143: Why Recovery is Important, Best Functional Exercises You Can Do To Improve Life
October 9th, 2025 | 23 mins 56 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my Hyrox competition, the latest Apple Watch, and the newest Meta smart glasses, I talk about why recovery is so important to your gains and the best functional exercises you should be doing everyday.