#144: How to Clean Bulk the Right Way, Why 'All or Nothing' Doesn't Work

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October 17th, 2025

26 mins 39 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains.

  • How to clean bulk (9:05)
  • Shifting away from 'All of Nothing' mindset (19:28)