#147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains

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November 20th, 2025

21 mins 24 secs

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About this Episode

After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains.

  • How to beat SAD (7:32)
  • Why healthy joints lead to better gains (14:32)