#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure

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October 23rd, 2025

17 mins 46 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure.

  • How to avoid excessive weight gain during Winter (5:05)
  • Cold and heat exposure (11:11)