#149: Eating Strategies For the Holidays, Resetting and Reflecting On 2025

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December 18th, 2025

23 mins 56 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025.

  • Eating Strategies for the Holidays (5:14)
  • Resetting and Reflecting (16:09)