#149: Eating Strategies For the Holidays, Resetting and Reflecting On 2025

December 18th, 2025

23 mins 56 secs

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About this Episode

After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025.

  • Eating Strategies for the Holidays (5:14)
  • Resetting and Reflecting (16:09)